Event Date: 09/12/2012
Event Time: 9:15AM
Organization: Bernards Township Parks and Recreation
Town: Bernards Township
Parks and Recreation
Tel: 908-204-3003 Fax:
Event Title: 40+ Fitness Session 2 Begins
Event Location: Community Center Recreation Room
Come join us for a total fitness class for adults 40 years and older! We begin with a warm-up, then continue with various types of low impact aerobics to increase cardiovascular endurance, and end with a cool down and stretching to increase flexibility and promote relaxation. We will be adding body sculpting so bring a floor mat and hand weights.
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